Peningkatan Kemampuan Pelatih Lari Sprint Jarak Pendek Melalui Kepelatihan Program Latihan
DOI:
https://doi.org/10.31957/jop.v1i1.142Abstract
Abstract : Development of Skills to Trainer of the sprinter through the program of TOT. The study of application is aiming for trainers and athletes of sprinter to apply a variety of techniques as training models in the movements feet and arms. And also to have the ability to lead and apply Sport Science and Technology. The study used methods of class Action with the approach of 2 cycles. The procedure consists of: (1) Action plan, (2) Application of action, (3) Observation and evaluation, (4) Analysis and reflection. The techniques and data gained from: interviews, questioners and observation. The results from action 1 (cycle 1) can be concluded as follow: Two of trainers (28%) could be able to submit and apply the techniques of training models, the movements of the feet, legs, arms and hands and also Sports Science and Technology. Four trainers (59%) could be able to submit and could not practice the training program yet. Five of trainers (70%) failed to use the techniques of training models and the techniques to move feet/legs, arms and hands also Sports Science and Technology. Later on the second cycles it is concluded that: All of trainers (100%) could be able to submit and practice the techniques to move feet/legs, arms/hands and also Sports Science and Technology. Suggestions: The study of this Sports Action should be continued in order to improve the skill of the athletes. How to use the study of Sports Action to promote and popularize the numbers of athletic sports.
Keys: The skill to train 100 m, 200 m and 400 m.
Downloads
References
Argasasmita Husei. 2007. Teori Kepelatihan Dasar : Program Latihan. Jakarta : Kementerian Negara Pemuda dan Olahraga.
Asisten Deputi Iptek Olahraga Deputi Peningkatan Prestasi dan Iptek Olahraga Kemennegpora. 2007. Pedoman penyusunan proposal dan laporan penelitian pemetaan olahraga unggulan daerah: Jakarta: Asdep IPTEK
Astrand P. O and Rodahl K. 1986. Texbook of wok physiology. Physiological basis of exercise. 3rd edition, New York: McGraw Hill Book Company.
Azwar Saifuddin. 1998. Metode penelitian (Cetakan I). Yogyakarta: Pustaka Pelajar (Anggota IKAPI)
Bompa Tudor, O. 1990. Theory and methodology of training. 2nd edition, Dubugue, Iowa: Kendall and Hunt Publishing Company.
BPS-Dirjen Olahraga Depnas. 2004. Indikator olahraga Indonesia. Jakarta.
Brook G. A and Fahey T. D. 1987. Exercise physiology: Human bioenergenics and its applications. New York: John Willey & Sins.
Deputi Peningkatan Prestasi dan IPTEK Olahraga, Kementerian Negara Pemuda dan Olahraga, 2008. Laboratory Sports Equipment. Jakarta
Fox E. L; Bower R. W and Foss M. L. 1988. The physiological basis of physical education and athletics. 4th edition, New York: Saunders College Publishing.
Furqon M. H. 2006. Pengembangan dan pemanfaatan IPTEK keolahragaan. Semarang :
Hakkinen K. 1993. “Neuromuscular fatique and recovery in male and memale athlete during heavy resisten exerciseâ€. International Journal Sport Medicine.
Kemmis, S. S and McTaggart, R. 1988. The action research planner. Victoria: Deakin University Press.
Koni Provinsi Papua. 2008. Laporan evaluasi pelaksanaan pemusatan latihan/TC PON XVII dan PON XVII KALTIM. Papua : PT Horison Jayapura.
. 2008. Evaluasi pelaksanaan PON XVII/2008 Kalimantan Timur.
Koni Provinsi Papua. 2006. Rencana strategi pembinaan olahraga provinsi
Papua tahun 2006 – 2010. Papua : PT Horison Jayapura.
Maksum Ali dkk. 2004. Pengkajian sport development index. Jakarta: Kerjasama Proyek Pengembangan dan Kesrasian Kebijakan Olahraga Dirjen Olahraga Depnas dengan Pusat Studi Olahraga Lemlit Unesa Surabaya.
Soeharno, H.P., 1978. Ilmu Coaching Umum. Yogyakarta : Yayasan Sekolah Tinggi Olahraga Yogyakarta.
Ozolin N, 1971. How to improve speed. The article scientific foundation of coaching. Philadelphia: Human Kinetics Publisher.
Willmore J, and Cosstill D. 1994. Physiology of sport and exercise. Champaign, Il.: Human Kinetics.
1.png){kind=logo}
